We are all aging, but each of us would like to avoid the symptoms of old age. Yoga wrinkle reduction is an alternative to Botox, facelift and other cosmetic procedures. With the help of yoga for the face, 57 muscles of the head, neck and face are tensed, they become elastic, and the skin is smooth. In addition, with regular exercises for the face, blood circulation improves, muscles relax, stress is suppressed, and wrinkles on the forehead are smoothed out. The following exercises will help you get rid of forehead wrinkles.
Forehead exercise
Instruction:
- Place your fingers on your forehead in such a way as to fix your eyebrows. In the video I show one of the options, but you can also put one palm on the forehead, pressing it completely.
- Then raise your eyebrows up. Make sure no wrinkles appear on the forehead.
Do this 20-30 times 1-2 times a day.
The position of the hands in this exercise is not so important. The main thing is to create resistance between the arms and the frontal muscle. It is also important to ensure that no wrinkles appear during the exercise on the forehead.
Do yoga for the face and keep your youth and beauty for many years!
