What practice can bring to your life.
Today is a special day - International Yoga Day. And it seems that it is not in vain that it coincides with the summer solstice.
A strong energy day is great for practicing with Intent and Desire. This day can change your state and perception of life.
Yoga also changes lives, many practitioners and teachers say this, for whom yoga is not just a hobby or physical practice, for which yoga is a way of life and philosophy. What practice can give.
In yoga classes, first of all, people learn to breathe. Because in ordinary life, we either forget about the importance of breathing, or do not know how to breathe correctly. Deep, calm breathing helps to survive stressful situations and cope with stress.
Respiratory practices and working on the rug only with your body help you to escape from problems and be present in the moment “now”, when in ordinary life we are either in a hurry forward, or immersed in thoughts of the past.
Healthy and strong body
Yoga is working with the body. The body is a tool that is given to us to create and improve our lives.
Yoga is an excellent physical practice if you came to classes only for the sake of a figure and a thin waist. But over time, you will realize that it gives you much more than just physical activity.
Harmonious relationships with others
During practice, you learn to interact with yourself, which cannot but affect your relationship with others. With regular practice, you will begin to notice that you react more calmly to certain actions of people - without reproaches, criticism and selfishness.
During practice, different thoughts may come about life, about relationships, about yourself. Teachers say not to be distracted by them, but sometimes really grandiose thoughts and ideas can come.
Sometimes, at the end of a lesson in Shavasan, insight can overtake. We advise you to first complete the practice and relax in Shavasan, postponing them for later. And after class, start acting and create!
Uncertainty stems from inadequate communication with oneself and with one's body. To be a confident person, you first need to get acquainted with this person. The results of the practice - a toned body, calmness and harmony, self-love will lead you to self-confidence.
These are the key points that yoga can bring to your life. In fact, it is able to give much more than you think.